Massage Therapy: Which Type is Right for You?

Massage refers to soft manipulation of the tissues of the human being. There are many kinds of massage techniques. Common massage techniques are often applied by hands, fingers, elbows, feet, forearms, or a manual device. The primary objective of massage is usually for the relief of pain or body stress. Some massage techniques may also improve the health of your skin and muscles, helping to relieve the effects of injury or stimulate healing.

Shiatsu is a common and effective massage technique. Shiatsu is a Japanese term that translates literally to 'finger pressure' and refers to the application of soft finger pressure on different areas of the body. This technique is used for stress reduction and to improve circulation. You can use this technique to ease common pains such as those in the back, neck and shoulders. This will also help increase range-of motion and reduce inflammation. Shiatsu has also been used to help treat several medical conditions including muscle spasms in the neck, cramps in the legs, migraines, menstrual pains, and other similar conditions.

Swedish massage is another popular technique for sports massage. This technique relies on relaxation by using gentle stretching movements and kneading actions. By using these methods, stress and tension is relieved, the blood circulates better, and the physical effects of stress are reduced. It is believed that massage therapy can reduce stress-related physical symptoms. This may be particularly true for athletes who need to concentrate on their performance rather than worrying about potential injuries. Other people, however, may find that the relaxing effects of massage make it difficult to get to sleep at night.

In some cases, a massage therapist may recommend the use of deep pressure massage. This massage targets the deeper muscles layers, which are typically not affected by most other treatments and stretches. Deep pressure massages use long, circular movements that stretch muscles without using too much pressure. If the client is feeling tension or pain, a massage therapist might use this type of massage. Deep pressure massage should be avoided if you have chronic back pain.

Essential oils may be required for some massages. These can be purchased in salons or online at a discount. You can use essential oils to speed up healing after a massage. Many massages contain essential oils. You should only use essential oils from a trusted source. Always follow the directions when applying them.

Shiatsu can also be used to ease tension and pain. Shiatsu, also known acupuncture-like treatment, follows the same basic principles that massage therapy. Shiatsu can be offered in a holistic manner and may not directly address the problem of muscle tension like massage. A shiatsu massage is an excellent choice if you suffer from chronic tension.

Deep tissue massage can also be used to alleviate tension and relieve muscle pain. It works by releasing stress from deeper layers of muscles, connective tissues, and other areas. A deep tissue massage often incorporates massage techniques like acupressure and even Swedish massage. This type of massage has been proven to reduce chronic pain and increase blood pressure.

Although sports massage is not as well-known as regular massages, it is growing in popularity. This type massage is focused on deep tissue massage to stimulate the muscles and improve its functions. The result is a better muscle tone, improved circulation, and increased lymphatic flow. This type of massage may be recommended for athletes who need to recover from injury and for those who play sports or do exercises that require the use of their muscles.

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